"I've never been able to lift my own weight, and the day when you have that capacity, it's pretty empowering," Alicia told Elle.Īnyone looking for a more detailed breakdown of Alicia's workouts is in luck: Magnus has also recorded several videos of the training he did with her, which he has shared on his Instagram page. "She was already strong going into this process, but she wasn't Lara Croft strong. "Alicia had an incredible work ethic, which comes from her past as a ballerina," he added to Men's Journal. "She went from doing zero push-ups and pull-ups to doing a bunch of them, which showed she not only looked strong, she was strong," he said. Speaking to Shape, Magnus also shared how impressed he was with how far Alicia came. Stay tuned! - #tombraider #aliciavikander #magnusmethod #curlsfordays #bicepsday #arms #armsworkout #armworkout #casallĪ post shared by Magnus Lygdback on at 9:32am PDT Here she is curling 15kg dumbbells (~35lbs) like a champ! - Looking forward to sharing more on our journey together. Alicia Vikander steps into the movie role made famous by Angelina Jolie. Who's ready to see Lara Croft kick butt this weekend? - I was blown away by Alicia's dedication and work ethic preparing for this role. She also talked about her workout, telling the magazine: "I worked with my trainer for four months leading up to it, then every day before I started to film I was in the gym. I think the first thing I said when I woke up on Sundays was 'It's pizza day!''' she said. When I tried to get up I fell down again. ' five to six days a week, and Sundays were pizza days. Nothings happened he shouted into the room, whereupon they both turned, went inside, and the door was closed. Alicia told Glamour this month that one day a week, she treated herself to something special. Though it was certainly strict, her routine and diet left a little bit of room for indulgence. She kept on bringing it every day,' he told PopSugar. 'It's always tricky the first couple of days, but willpower is just unbelievable, and she didn't complain, even though I could see she was struggling a little bit. She ate lots of fish and vegetables, as well as MCT oil, avocado, and coconut oil. It was a high-fat, no-carb diet, said Magnus, stressing that it was no-carb and not low-carb. She stuck to the keto diet for the two months leading up to filming, which allowed her to control her macros. Of course, gym work can only go so far in transforming a body, and Alicia had to switch up her diet, too. According to Vikander's personal trainer, Magnus Lygdback, the 29-year-old actress showed a huge amount of dedication when it came to looking the part for Tomb Raider. The 5' 5', 117-pound actress began working out with celebrity trainer Magnus Lygdback three months before shooting began and added 12 pounds of muscle to sustain the action-packed shoot.
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